Why it’s important to take care of your mental health right now!

Hello world, I’m writing this blog after having an mental breakdown and ended up crying for an 1 hour straight. It’s been a minute since I’ve written something personal. But I’ve lost count of the amount of weeks we’ve been in lock-down. So I think it’s fitting to write something! There’s a lot happening inContinue reading “Why it’s important to take care of your mental health right now!”

Why is mental health hard to talk about in the Asian community?

Mental health within the Black, Asian and Ethnic Minority communities is a broad issue with many facets. According to research conducted by the House of Commons library research service in January 2020, those identifying as Asian or British Asian are 14% less likely to be in contact with mental health and learning disability services. ThisContinue reading “Why is mental health hard to talk about in the Asian community?”

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